About
Foundation of Inner Relationship Focusing, Level I 6-week, Live Online Course via Zoom Are you ready to make empowering moves in the direction of the life you want, but something is getting in the way? Do you want to be there for yourself, but don’t quite know how to do that when things are hard? Inner Relationship Focusing is a way of slowing down and sensing how your body is holding and living in the situations in your life, which can bring emotional healing, getting unstuck, and finally getting free to move in the direction that you want in life. With Inner Relationship Focusing, you can: Experience inner shifts that feel like fresh air Find freedom from inner critics Dissolve inner conflicts, procrastination and action blocks, release bad habits and toxic relational patterns Create a relationship with life itself that's safer, freer, richer, and more fulfilling In this course, you will develop the embodied ability to offer your compassionate, curious attention with whatever arises within yourself. You will learn how to do Focusing Partnership, where you offer your neutral presence to witness and reflect another person's experience.
You can also join this program via the mobile app. Go to the app